Sleep Sync
The Sleep Sync program was put together by Jason Lewis. If you have trouble sleeping, you might be interested to know that there is a revolutionary new way that may be able to alleviate your sleeplessness and assist you to wake up full of life and vitality. In order to understand how this program works you have to first understand just how the human mind uses sleep to heal and rejuvenate the human body.Sleep Sync describes that when you are awake during the day, your brain waves are high energy and function at what is called the beta level. This is when your mind is most active and alert. Then, in the evening and at night, the brain waves slow down until they attain a very low point, which is when your body is in a deep sleep and able to reload, heal and regenerate itself. Sometimes, our brain does not operate on the same level as our body, which causes us to have a hard time falling asleep. So, the body might be feeling tired, but the brain waves are engaging at full power. This is when it takes you so long to fall asleep and this is where Jason Lewis could help you.
Sleep Sync is an audio system which you listen to before you go to sleep. It gives off different frequencies which will assistant the brain and the body to become prepared for sleep. The program that Jason Lewis made offers different frequencies at different intervals to help your mind and body be synchronized and become very relaxed and ready for sleep. After six minutes, your brainwaves are at the exact same frequency as the vibrations. After about fifteen minutes, you will detect that you are very at ease and sleepy. By thirty minutes, you will be sound asleep.
This system by Jason Lewis also comes with different background music so that you can relax without worrying about if the system is working. Since the vibrations themselves can often sound monotonous, the music can help you to further relax and enjoy the experience. You can download Sleep Sync to your computer or MP3 player and you can burn it onto a CD so that you can comfortably hear this program without having to worry that you have left your computer or iPod on.